A Breath Work Experience 

With your purchase you will receive:

• 5 Videos explaining how to Breathe in Your Divinity so that you can release tension & trauma from your body, so you can begin to reprogram your cells & surrender to the flow.
• 5 Hours of Guided Breath work
• Journal prompts to support your breath work journey.

You will receive your videos & journal prompts via email, every 3 days you will get access to a new video. Included in the 5 videos are:

Video 1: Introduction, my experience, what will a journey look like, plus a 1 hour breath work session.

Video 2: Nervous system, fight, flight & freeze response. How to unstick it from our body and an important aspect finding resource/ reprogramming of our cells, plus a 1 hour breath work session.

Video 3: Belts of tension, physical manifestation of chakra system held within the body. Survival patterns in the way that we store these in our body, plus a 1 hour breath work session.

Video 4: Bodywork, self massage, myofascial release, to release the belts of tension surrender & flow, plus a 1 hour breath work session.

Video 5: Final conclusion video, why do we do breath work as it relates to reincarnation and the importance in breath work, plus a 1 hour breath work session.